Loneliness and Isolation

Social isolation and loneliness is a growing concern with older people. In a recent study, researchers found that loneliness can be twice as unhealthy as obesity in people aged over 50.(see: http://www.theguardian.com/science/2014/feb/16/loneliness-twice-as-unhealthy-as-obesity-older-people)

Further research identifies that loneliness puts individuals at greater risk of cognitive decline, making individuals more prone to depression and can have a significant impact on mortality. (see: http://www.campaigntoendloneliness.org/threat-to-health/)

Companionship and social interaction is vital for seniors in retaining their cognitive abilities and physical health. Yet, some seniors are worried about how they will get to a social event, how they will manage whilst there, and sometimes the comfort and safety of their home lures them to stay. Loss of mobility, lower income, and sensory loss are all social isolation risk factors.

Physical isolation can be an issue, as many retirees decide to relocate to more remote areas (the South Coast or the Southern Highlands) and inadvertently disconnect themselves from their previous lives or families. Whilst this might not be an issue in early retirement it can lend itself to social isolation in later years. Many older people feel they have too much reliance on family members to 'get out and about' because of poor public transport options.

Many older people lose confidence in their ability to participate in daily activities. Families can be one driving force to encourage social interaction and activity but most family CAREGivers have their own lives, busy jobs and family life to consider.

Home Instead CAREGivers are trained to spot these concerns and report back to the office where we are them able to identify beneficial activities, social outings and community events that would be suitable to each individual client. Our CAREGivers are able to assist each client with a range of activites:

Companionship & Conversation (reminiscing about the past, discussing upcoming events, past events or family history)

Crafts, games, cards

Aid with reading

Family scrapbooking

Plan visits, outings and trips (visit neighbours, friends or family, attend appointments, go shopping)

Aid with writing letters or email correspondence

Attend community events

Provide transport to/from special events e.g. weddings, birthdays, christenings etc.

As a community we need to appreciate and celebrate our elder generation and encourage activity to ensure that those that have cared for us are also looked after.

If you're worried about mum or dad, and you think that they might be feeling depressed or anxious, remember you are not alone, nor is your mum and dad.
There are supportive services available and we can help you find them.